{"id":7744,"date":"2024-05-17T09:13:47","date_gmt":"2024-05-17T10:13:47","guid":{"rendered":"https:\/\/www.ifh.cv\/?p=7744"},"modified":"2024-05-17T09:20:43","modified_gmt":"2024-05-17T10:20:43","slug":"dia-mundial-da-hipertensao-arterial","status":"publish","type":"post","link":"https:\/\/www.ifh.cv\/?p=7744","title":{"rendered":"Dia Mundial da Hipertens\u00e3o Arterial"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7744\" class=\"elementor elementor-7744\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-570964fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"570964fd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e41c51f\" data-id=\"e41c51f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4434eef1 elementor-widget elementor-widget-text-editor\" data-id=\"4434eef1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:paragraph -->\n<p>\u00c9 celebrado a 17 de maio, o Dia Mundial da Hipertens\u00e3o Arterial, que tem por objetivo a consciencializa\u00e7\u00e3o da popula\u00e7\u00e3o sobre o perigo desta doen\u00e7a, a import\u00e2ncia da preven\u00e7\u00e3o, da partilha de informa\u00e7\u00e3o correta e como controlar a mesma.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Confira algumas dicas de preven\u00e7\u00e3o:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Mude seus h\u00e1bitos alimentares;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Reduza o consumo de sal;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Evite&nbsp;alimentos gordurosos;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Diminua o consumo de \u00e1lcool e fumo;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Pratique exerc\u00edcios f\u00edsicos;<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Tenha um sono de qualidade.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Adote um estilo de vida saud\u00e1vel, escolha viver bem. Cuide de si e da sua fam\u00edlia.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06012e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06012e1\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b9c6c5\" data-id=\"4b9c6c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b8a2b8 elementor-widget elementor-widget-image\" data-id=\"6b8a2b8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.ifh.cv\/wp-content\/uploads\/2024\/05\/Post-hipertensao24-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-7745\" alt=\"\" srcset=\"https:\/\/www.ifh.cv\/wp-content\/uploads\/2024\/05\/Post-hipertensao24-768x768.jpg 768w, https:\/\/www.ifh.cv\/wp-content\/uploads\/2024\/05\/Post-hipertensao24-300x300.jpg 300w, https:\/\/www.ifh.cv\/wp-content\/uploads\/2024\/05\/Post-hipertensao24-1024x1024.jpg 1024w, https:\/\/www.ifh.cv\/wp-content\/uploads\/2024\/05\/Post-hipertensao24-150x150.jpg 150w, https:\/\/www.ifh.cv\/wp-content\/uploads\/2024\/05\/Post-hipertensao24.jpg 1300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c9 celebrado a 17 de maio, o Dia Mundial da Hipertens\u00e3o Arterial, que tem por objetivo a consciencializa\u00e7\u00e3o da popula\u00e7\u00e3o sobre o perigo desta doen\u00e7a, a import\u00e2ncia da preven\u00e7\u00e3o, da partilha de informa\u00e7\u00e3o correta e como controlar a mesma. Confira algumas dicas de preven\u00e7\u00e3o: Adote um estilo de vida saud\u00e1vel, escolha viver bem. Cuide de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[88],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ifh.cv\/index.php?rest_route=\/wp\/v2\/posts\/7744"}],"collection":[{"href":"https:\/\/www.ifh.cv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifh.cv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifh.cv\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifh.cv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7744"}],"version-history":[{"count":4,"href":"https:\/\/www.ifh.cv\/index.php?rest_route=\/wp\/v2\/posts\/7744\/revisions"}],"predecessor-version":[{"id":7749,"href":"https:\/\/www.ifh.cv\/index.php?rest_route=\/wp\/v2\/posts\/7744\/revisions\/7749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ifh.cv\/index.php?rest_route=\/wp\/v2\/media\/7745"}],"wp:attachment":[{"href":"https:\/\/www.ifh.cv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifh.cv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifh.cv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}