{"id":6756,"date":"2024-01-02T12:40:35","date_gmt":"2024-01-02T13:40:35","guid":{"rendered":"https:\/\/www.ifh.cv\/?p=6756"},"modified":"2024-01-02T12:42:38","modified_gmt":"2024-01-02T13:42:38","slug":"%f0%9d%91%b1%f0%9d%92%82%f0%9d%92%8f%f0%9d%92%86%f0%9d%92%8a%f0%9d%92%93%f0%9d%92%90-%f0%9d%91%a9%f0%9d%92%93%f0%9d%92%82%f0%9d%92%8f%f0%9d%92%84%f0%9d%92%90","status":"publish","type":"post","link":"https:\/\/www.ifh.cv\/?p=6756","title":{"rendered":"\ud835\udc71\ud835\udc82\ud835\udc8f\ud835\udc86\ud835\udc8a\ud835\udc93\ud835\udc90 \ud835\udc69\ud835\udc93\ud835\udc82\ud835\udc8f\ud835\udc84\ud835\udc90"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6756\" class=\"elementor elementor-6756\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71532a66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71532a66\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15dae3e3\" data-id=\"15dae3e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61552dfc elementor-widget elementor-widget-text-editor\" data-id=\"61552dfc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:paragraph -->\n<p>O primeiro m\u00eas do ano \u00e9 s\u00edmbolo de recome\u00e7o, inspira a reflex\u00f5es acerca da vida e dos objetivos que se deseja alcan\u00e7ar no ano que se inicia.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\ud835\udc71\ud835\udc82\ud835\udc8f\ud835\udc86\ud835\udc8a\ud835\udc93\ud835\udc90 \ud835\udc69\ud835\udc93\ud835\udc82\ud835\udc8f\ud835\udc84\ud835\udc90 \u00e9 o m\u00eas da consciencializa\u00e7\u00e3o sobre a import\u00e2ncia da sa\u00fade mental e emocional, visando melhorar a qualidade de vida e o bem-estar das pessoas. Foi idealizada pelo psic\u00f3logo Leonardo Abrah\u00e3o e acontece desde 2014. \u00c9 uma forma simb\u00f3lica de convidar a popula\u00e7\u00e3o a refletir sobre uma causa, no caso, a sa\u00fade mental.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade, sa\u00fade mental \u00e9 o estado de bem-estar em que o indiv\u00edduo reconhece suas pr\u00f3prias habilidades, pode lidar com os estresses normais da vida, pode trabalhar de forma produtiva e frut\u00edfera, e \u00e9 capaz de contribuir para sua comunidade.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Adquira h\u00e1bitos que promovam a sa\u00fade mental, o bem-estar e aumento da qualidade de vida:<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<ul>\n<li>Observe-se e conhe\u00e7a os seus limites;<\/li>\n<li>Mantenha a sua aten\u00e7\u00e3o no presente, pratique Mindfulness;<\/li>\n<li>De vez em quando desconecte-se do mundo virtual;<\/li>\n<li>Pratique exerc\u00edcio f\u00edsico;<\/li>\n<li>Adote uma alimenta\u00e7\u00e3o saud\u00e1vel;<\/li>\n<li>Sorria e tenha pensamentos e comportamentos positivos;<\/li>\n<li>Durma o suficiente;<\/li>\n<li>Converse sobre o que pensa e sente com pessoas queridas e de sua confian\u00e7a;<\/li>\n<li>Descubra e adote um hobby;<\/li>\n<li>Tenha contacto com a natureza;<\/li>\n<li>Cultive bons relacionamentos;<\/li>\n<li>Adquira o h\u00e1bito de agradecer todos os dias;<\/li>\n<li>Procure um psic\u00f3logo ou psiquiatra se sentir necessidade.<\/li>\n<\/ul>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/ifhcv?__eep__=6&amp;__cft__[0]=AZWB7FSTBUWMj6z4NMBYjpOUWj3IqGP_MLpyv_RvyHsw0tieznkVLRIUJZ8Jq4Q4rC3IUibHAVvd4kBMdNOPwVgdQfdfqAUTZ8ZWKxtk-yr85luQdMadVgbYeCAcwJzIcL8&amp;__tn__=*NK-R\">#ifhcv<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/janeirobranco?__eep__=6&amp;__cft__[0]=AZWB7FSTBUWMj6z4NMBYjpOUWj3IqGP_MLpyv_RvyHsw0tieznkVLRIUJZ8Jq4Q4rC3IUibHAVvd4kBMdNOPwVgdQfdfqAUTZ8ZWKxtk-yr85luQdMadVgbYeCAcwJzIcL8&amp;__tn__=*NK-R\">#janeirobranco<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/41anosifh?__eep__=6&amp;__cft__[0]=AZWB7FSTBUWMj6z4NMBYjpOUWj3IqGP_MLpyv_RvyHsw0tieznkVLRIUJZ8Jq4Q4rC3IUibHAVvd4kBMdNOPwVgdQfdfqAUTZ8ZWKxtk-yr85luQdMadVgbYeCAcwJzIcL8&amp;__tn__=*NK-R\">#41anosifh<\/a><\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4db7199 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4db7199\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c017438\" data-id=\"c017438\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40a7dcf elementor-widget elementor-widget-image\" data-id=\"40a7dcf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.ifh.cv\/wp-content\/uploads\/2024\/01\/Post-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-6757\" alt=\"\" srcset=\"https:\/\/www.ifh.cv\/wp-content\/uploads\/2024\/01\/Post-768x768.png 768w, https:\/\/www.ifh.cv\/wp-content\/uploads\/2024\/01\/Post-300x300.png 300w, https:\/\/www.ifh.cv\/wp-content\/uploads\/2024\/01\/Post-1024x1024.png 1024w, https:\/\/www.ifh.cv\/wp-content\/uploads\/2024\/01\/Post-150x150.png 150w, https:\/\/www.ifh.cv\/wp-content\/uploads\/2024\/01\/Post.png 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O primeiro m\u00eas do ano \u00e9 s\u00edmbolo de recome\u00e7o, inspira a reflex\u00f5es acerca da vida e dos objetivos que se deseja alcan\u00e7ar no ano que se inicia. \ud835\udc71\ud835\udc82\ud835\udc8f\ud835\udc86\ud835\udc8a\ud835\udc93\ud835\udc90 \ud835\udc69\ud835\udc93\ud835\udc82\ud835\udc8f\ud835\udc84\ud835\udc90 \u00e9 o m\u00eas da consciencializa\u00e7\u00e3o sobre a import\u00e2ncia da sa\u00fade mental e emocional, visando melhorar a qualidade de vida e o bem-estar das pessoas. Foi idealizada [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[88],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ifh.cv\/index.php?rest_route=\/wp\/v2\/posts\/6756"}],"collection":[{"href":"https:\/\/www.ifh.cv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifh.cv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifh.cv\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifh.cv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6756"}],"version-history":[{"count":7,"href":"https:\/\/www.ifh.cv\/index.php?rest_route=\/wp\/v2\/posts\/6756\/revisions"}],"predecessor-version":[{"id":6764,"href":"https:\/\/www.ifh.cv\/index.php?rest_route=\/wp\/v2\/posts\/6756\/revisions\/6764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ifh.cv\/index.php?rest_route=\/wp\/v2\/media\/6757"}],"wp:attachment":[{"href":"https:\/\/www.ifh.cv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifh.cv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifh.cv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}