{"id":12590,"date":"2026-10-16T11:25:22","date_gmt":"2026-10-16T12:25:22","guid":{"rendered":"https:\/\/www.ifh.cv\/?p=12590"},"modified":"2026-10-16T11:31:09","modified_gmt":"2026-10-16T12:31:09","slug":"dia-mundial-da-alimentacao","status":"publish","type":"post","link":"https:\/\/www.ifh.cv\/?p=12590","title":{"rendered":"Dia Mundial da Alimenta\u00e7\u00e3o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12590\" class=\"elementor elementor-12590\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17b69784 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17b69784\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-670a1cae\" data-id=\"670a1cae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdb2eec elementor-widget elementor-widget-text-editor\" data-id=\"bdb2eec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:paragraph -->\n<p>Assinala-se hoje o Dia Mundial da Alimenta\u00e7\u00e3o, uma data que nos convida a refletir sobre a import\u00e2ncia de uma alimenta\u00e7\u00e3o adequada, sustent\u00e1vel e acess\u00edvel, bem como, sobre o papel de cada um na constru\u00e7\u00e3o de um futuro mais saud\u00e1vel.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Sob o lema de 2026, \u201c\ud835\udc70\ud835\udc8f\ud835\udc90\ud835\udc97\ud835\udc82\ud835\udc93 \ud835\udc89\ud835\udc90\ud835\udc8b\ud835\udc86. \ud835\udc75\ud835\udc96\ud835\udc95\ud835\udc93\ud835\udc8a\ud835\udc93 \ud835\udc90 \ud835\udc82\ud835\udc8e\ud835\udc82\ud835\udc8f\ud835\udc89\u00e3\u201d, destaca-se a import\u00e2ncia de aliar solu\u00e7\u00f5es tecnol\u00f3gicas e inovadoras aos conhecimentos tradicionais, promovendo a transforma\u00e7\u00e3o dos sistemas agroalimentares e contribuindo para uma nutri\u00e7\u00e3o de qualidade, em harmonia com as necessidades das pessoas e do planeta.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>A ado\u00e7\u00e3o de h\u00e1bitos alimentares saud\u00e1veis come\u00e7a com escolhas conscientes no dia a dia. Para cuidar da sua sa\u00fade e do seu bem-estar, recomenda-se:<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<ul>\n<li>\u00a0Reduzir o consumo de a\u00e7\u00facar, sal e gorduras saturadas;<\/li>\n<li>Privilegiar alimentos frescos e minimizar o consumo de produtos ultraprocessados;<\/li>\n<li>Dar prefer\u00eancia a produtos locais, sazonais e produzidos de forma sustent\u00e1vel;<\/li>\n<li>Refor\u00e7ar o consumo de frutas e legumes;<\/li>\n<li>Manter uma hidrata\u00e7\u00e3o adequada ao longo do dia;<\/li>\n<li>Praticar atividade f\u00edsica regularmente;<\/li>\n<li>Realizar consultas e avalia\u00e7\u00f5es de sa\u00fade peri\u00f3dicas.<\/li>\n<\/ul>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Na IFH, acreditamos que o bem-estar come\u00e7a com pequenos gestos e se constr\u00f3i atrav\u00e9s de um compromisso cont\u00ednuo com a sa\u00fade. No \u00e2mbito da promo\u00e7\u00e3o de h\u00e1bitos saud\u00e1veis junto dos seus colaboradores, a IFH distribuiu, entre janeiro e a presente data, 1.616 pe\u00e7as de fruta, refor\u00e7ando a import\u00e2ncia de escolhas alimentares equilibradas no quotidiano.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0173a75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0173a75\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b90870\" data-id=\"5b90870\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ee656c elementor-widget elementor-widget-image\" data-id=\"5ee656c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.ifh.cv\/wp-content\/uploads\/2026\/10\/IFH-POST-Dia-Mundial-da-ALIMENTACAO-01-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-12591\" alt=\"\" srcset=\"https:\/\/www.ifh.cv\/wp-content\/uploads\/2026\/10\/IFH-POST-Dia-Mundial-da-ALIMENTACAO-01-768x768.jpg 768w, https:\/\/www.ifh.cv\/wp-content\/uploads\/2026\/10\/IFH-POST-Dia-Mundial-da-ALIMENTACAO-01-300x300.jpg 300w, https:\/\/www.ifh.cv\/wp-content\/uploads\/2026\/10\/IFH-POST-Dia-Mundial-da-ALIMENTACAO-01-1024x1024.jpg 1024w, https:\/\/www.ifh.cv\/wp-content\/uploads\/2026\/10\/IFH-POST-Dia-Mundial-da-ALIMENTACAO-01-150x150.jpg 150w, https:\/\/www.ifh.cv\/wp-content\/uploads\/2026\/10\/IFH-POST-Dia-Mundial-da-ALIMENTACAO-01-1536x1536.jpg 1536w, https:\/\/www.ifh.cv\/wp-content\/uploads\/2026\/10\/IFH-POST-Dia-Mundial-da-ALIMENTACAO-01-2048x2048.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Assinala-se hoje o Dia Mundial da Alimenta\u00e7\u00e3o, uma data que nos convida a refletir sobre a import\u00e2ncia de uma alimenta\u00e7\u00e3o adequada, sustent\u00e1vel e acess\u00edvel, bem como, sobre o papel de cada um na constru\u00e7\u00e3o de um futuro mais saud\u00e1vel. Sob o lema de 2026, \u201c\ud835\udc70\ud835\udc8f\ud835\udc90\ud835\udc97\ud835\udc82\ud835\udc93 \ud835\udc89\ud835\udc90\ud835\udc8b\ud835\udc86. \ud835\udc75\ud835\udc96\ud835\udc95\ud835\udc93\ud835\udc8a\ud835\udc93 \ud835\udc90 \ud835\udc82\ud835\udc8e\ud835\udc82\ud835\udc8f\ud835\udc89\u00e3\u201d, destaca-se a import\u00e2ncia de aliar solu\u00e7\u00f5es [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[88],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ifh.cv\/index.php?rest_route=\/wp\/v2\/posts\/12590"}],"collection":[{"href":"https:\/\/www.ifh.cv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifh.cv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifh.cv\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifh.cv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12590"}],"version-history":[{"count":7,"href":"https:\/\/www.ifh.cv\/index.php?rest_route=\/wp\/v2\/posts\/12590\/revisions"}],"predecessor-version":[{"id":12598,"href":"https:\/\/www.ifh.cv\/index.php?rest_route=\/wp\/v2\/posts\/12590\/revisions\/12598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ifh.cv\/index.php?rest_route=\/wp\/v2\/media\/12591"}],"wp:attachment":[{"href":"https:\/\/www.ifh.cv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifh.cv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifh.cv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}